“I can see the huge difference it has made to me and I am no longer stressed, anxious, self loathing, stuck, confused, unhappy. I know my worth, my values, and am living a happy life being the best version of myself I can be. I really liked how Polly worked with me – she has a real affinity and compassion and seemed to know me better than I knew myself. I will always be grateful to her for everything she has shown me, and for empowering me to make the changes I needed”.
“Even though the sessions were on Zoom, I felt very much at ease with Polly which helped enormously not just with the therapy but also with dealing with the technology. I’m sure the reason for this was her innate warmth and empathy”.
“You have truly turned my life around in a way that I never thought possible. Your guidance, support and patience have helped me become more of the person that I always wanted to be. I now feel equipped with the tools I need to continue improving my life and I really can’t thank you enough”.
“Polly is a skillful practitioner with a calm, reassuring demeanour. She is empathic, compassionate and patient, and has the balance between providing a listening ear and active support and guidance down to a tee”.
“Polly listened, explained and gave me some very useful strategies to help me deal with my feelings, behaviours and attitudes in personal situations, which i have already put into place and am reaping the rewards of. I was treated with kindness and respect at all times. Polly provides an excellent service for those brave enough to reach out for help when they really need it”.
“After 6 weeks I feel that the problems I viewed as insurmountable have been resolved. I deal with issues in a different way thanks to the help I have received, and without the help I wouldn’t be as happy as I am now”.
“Polly always picked up on things that I didn’t from the way I was explaining things; she was very insightful and always helped me to identify the issue I was having. I felt I could relate to her more since she is also a young woman so this put me at ease as I felt she understood what angle I was coming at things from”.
“Polly was very kind and always made me feel at ease in our sessions. She was flexible and adapted to help me with unexpected stressful situations as they arose, and she taught me skills I can now apply to these situations if they arise again”.
Polly.CBT 