My name is Polly and I am a BABCP accredited Cognitive Behavioural Psychotherapist offering online sessions to people across the United Kingdom.
Prior to Covid I practiced from a clinic space in South Bristol, however I moved to online working during lockdown and haven’t returned to clinic since.
Research has found that online CBT is just as effective as in person CBT, and that the therapeutic relationships formed online are the same as those formed in person. This equivalence, combined with the comfort and convenience of working from my own home (and clients also echoing these benefits), mean I haven’t looked back.
I specialise in working with people aged 16+ who are experiencing common mental health problems, for example, depression, anxiety, panic, OCD and health anxiety.
I am interested in helping people learn the skills and tools that they need to be able to live a fulfilling and happy life, free of emotional distress.
In addition to learning skills and tools to manage and reduce distress, CBT can also help clients come to an understanding of why they experience such difficulties.
Here you can find out a bit more about me, the principles of CBT, and how to get in touch.
Polly.CBT 